Is there any underlying health issues that may make it harder to train in certain ways? There is always a way round it!

We will establish your training age, where we can start from and how hard we need to push. This is based on sporting history and your experience in a gym environment.

What do you want to achieve? Why? By when? This is all important when designing your training plan! One size DOES NOT fit all!

What gets in the way? Is it motivation, time, injuries? In order to achieve your goals, we need to mitigate your barriers!

Based on the above factors we can determine how much tuition you need and want at this point in your fitness journey to achieve your goal!